AntiGravity® Pilates & Fitness Townsville offers PRIVATE and DUET sessions in the Dragonfly Courtyard, weather permitting. To book call 0466 480 036
AntiGravity® Fitness is a comprehensive fitness technique designed to increase one’s overall health and physical agility while having FUN. The AntiGravity® techniques borrow from yoga, Pilates, aerial arts, dance and calisthenics and are performed with the Harrison Hammock. The silk fabric is suspended from two overhead points and acts as a swing and soft trapeze, changing the body’s dynamic relationship to the ground.
One cornerstone of AntiGravity® techniques is the concept of “zero- compression inversions.” During the inversions students hang upside- down, supported at the hips by the hammock. This relieves pressure from the neck and spine and increases blood flow to the brain. Creator Christopher Harrison’s personal guarantee is that “If you can ‘suspend your disbelief’ I guarantee that I can make you healthier, happier, and taller in just one session.”
Instructor Rebecca Forde, a movement teacher for over 30 years, has been a student of AntiGravity® techniques since 2008 and teaching them, as an AntiGravity® Instructor, since 2016. Certified in: AG Fundamentals 1 & 2 AG Pilates AG Aerial Yoga 1 & 2 AG AIRbarre AG Suspension Fitness 1 AG Restorative Yoga Class Design: AntiGravity® Cocooning