Dragonfly Pilates & Movement offers private lessons as well as mat classes and equipment classes utilising Pilates Springboards. All sessions run one hour. Please call/text 0466 480 036, fill out the contact form, or email email@example.com with questions. Bookings are essential for all lessons and classes.
Private Lesson Introductory Package: first three sessions $170, $65 per session afterwards. Sessions will explore exercises from the matwork, reformer, tower, and low chair repertoire to specifically address clients' needs. Suitable for everyone no matter what fitness level. Duet Sessions are also available - work out with a friend: Intro: $115 per person for the first three, $45 per person per session afterwards. AntiGravity®Fitness Privates and Duet session are priced as above.
Mat Class $19/casual, $165/10 Pass (12 month expiry) Pilates floor work using Joseph Pilates' 34 original mat exercises and order as a starting point. Please note classes are limited to six students and are geared to the healthy body although minor injuries can be catered for. (Information below onMonday nights mat classes at Dancenorth)
Springboard Equipment Class FIRST CLASS $20 $32/casual, $290/10 Pass (12 month expiry) Classes use Pilates Springboards as well as incorporating small apparatus (i.e. rings, rollers, and balls) and matwork. Prior pilates experience recommended for these classes but not required, they are geared to the healthy body. Please note classes are limited to four students.
Dancenorth Open Class Monday Nights Pilates Mat: 6:00PM General Level Bookings through MINDBODY online. Please bring your own mat; no classes on public holidays. For more information and calendar: web Dancenorth, phone 4772 2549.