Relationships over time

How long have you been working with your current teacher? (or if you're a Pilates instructor, your current clients?)

...

Well, well well,

The Schtudio* is almost done! (do I say that every couple of weeks?)

*shed + studio = schtudio 

This week the concrete...

EXPECTATIONS

Do the expectations we place on ourselves make us feel crappy or give us the feels??

this post does have a Pilates...

Do you have a hard time concentrating?

In this day and age let me assure you you’re not alone. There are so many things that distract us -...

Celebrate Yourself!

Hey, I wrote this whole blog and then twigged that I'm massively repeating myself

You see, several months ago I wrote...

IMPROVISATION

Don’t worry, there will be no amorphous movement* expected of you here, that’s not the kind of improvisation I’m...

It's your lucky day cause it's time to look at another Pillar of Health

Today we'll be talking about - drumroll please...

ENVIRONMENT

RECOMBOBULATION: Regroup & Re-Set

I’ve just returned from an epic trip - a whole month in the USA seeing friends and family! I have to...

I have a morning ritual:

I either sit in my rocking chair and hum for five minutes or, if I'm going to the gym, do it in the car on my way there....

- before we begin, yes, I will use the world's cutest cat as clickbait and yes I also used her in my last post - her name is Tish, short for...

Curiosity & Inspiration - Some questions:

 
Are you inspired? Are you a curious person? Where do you look for inspiration? Does this...

It’s time to look at another of my Pillars of Health: MINDFULNESS

We’ve all heard the term bandied about but let’s clarify just...

The Benefits of Reading Aloud - This is definitely a side track veering from the Pilates train but it interests me none the less...

I am a...

Talismans, Memories, & Kindness - wowsers, it's a first! This post contains no Pilates references at all - just some musings on life and...

Bottoms Up: Rolling Like A Ball

There’s nothing I like better than to dissect a Pilates exercise, cross pollinate it to other Pilates...

Compounding Ourselves For the Better

As Kev Carmody and Paul Kelly sing, "from little things big things grow" (If you're a non-Aussie &...

Questionable habit by your partner that annoys the crap out of you but later turns out to be a good thing? Check.

Let me explain...

Whenever the...

COMMUNITY. I’m sure it’s no surprise that having a strong community surrounding you is good for your health.

Having a sense of...