MARCH MATNESS

It’s a month long Celebration!

Let me repeat myself…

MARCH MATNESS is a Celebration!

It's a month-long, awareness...

Well, well, well!

Since I’m writing this close to the end of March that means it’s time to wrap up my musings on March MATness.

As...

Celebrate, Celebrate, dance to the music!

Wait, what music am I talking about, well my dulcet tones in the above video of course - bwah, ha ha.

...

Breath

Out of the six generally agreed upon Pilates Principles, I would say that Breath is the potentially the most important (the others are: Flow...

Side Leg Kicks - how I love you!

Here we go looking into #21 of Joseph Pilates' original 34 Mat exercises, The Side Kick.

I've just gone to my copy...

Let’s Talk About Joe because he's The Man behind the Method!

I'm writing this in March which is when the world-wide Pilates community...

beautiful swan photo by Matthew Henry   

When I first started doing Pilates and learned the names of the exercises I thought geez,...