Pilates + Life + Health

Pilates History - my fave bits exercises healthy living history pilates

Let’s Talk About Joe because he's The Man behind the Method!

I'm writing this in March which is when the world-wide Pilates community celebrates the original 34 mat exercises that Joseph H....

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March Matness exercises healthy living history matwork pilates

MARCH MATNESS is a celebration!

It's a month-long, awareness raising, global event shedding light on Joseph H. Pilates’ original 34 mat exercises.

The goal is to share in some form (photo,...

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Pilates Exercise Dive: uncovering Swan exercises history matwork pilates
beautiful swan photo by Matthew Henry   

When I first started doing Pilates and learned the names of the exercises I thought geez, Joseph Pilates liked animals.  

I heard that...

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