3 Reasons Why Being in The Audience is Good for Your Health

Introduction

I just returned from a week long trip to Sydney and I got...

Embracing Incidental Movement 

I’ve written about incidental movement before but thought that since it’s nudging up to...

CONTROL

Control is considered one of the six Pilates Principles

The others are:

• Breath
• Concentration
• Centring
• Flow
• Precision

I’ve written...

OPEN LEG ROCKER

I mistakenly typed Open Leg Rocket when I began writing this post which now that I think about it could be a perfect name for this...

Juice Your Life!

Do you ever feel raw and exposed and scared of change even though you know it’s for the best?

This thought came to me last...

It’s that time of year again - A Eurovision inspired blog post!

You might not know that I’m a Eurovision fan.

I get up...

One of Joseph Pilates’ concepts is Uniform Development which I’ve written about before.

In his 1945 book, Return to Life, he...

Over the Easter long weekend my hubby asked me if I’d be interested in watching Formula 1: Drive To Survive on Netflix. Having no interest...

How well do you LISTEN?

Usually when I create a video it’s me alone in my studio talking directly to the camera. Mostly what I tell...

Over a month ago I biffed my toe - Bad!

(or badly as my parents would prefer I say)

It was my big toe and I landed right on top of it...

 Pelvic Floor Dysfunction

This little piggy went wee, wee, wee all the way home.

Actually this little piggy had a little wee when they...

*content warning* this post talks about death, if this topic is sensitive for you maybe skip reading it.

In this blog I mostly talk...

Seriously, get a Grip would you?

No, I mean literally - get a grip!

Let me explain why it sounds like I'm berating you…

You know I...

Is this you??

“Woke up, fell out of bed
Dragged a comb across my head
Found my way downstairs and drank a cup
And looking up, I noticed I was...

Ready for a Change?

I love listening to podcasts and they certainly make cleaning the house or mowing the lawn a lot more pleasant. One of my faves...

Past Effects on your Present Pilates

I’ve got the 1979 hit “We Are Family” by the inimitable Sister Sledge banging around in my...

The long and winding journey to a finally finished studio.

I can finally say that my bricks and mortar studio is open - yippee. I’ve already...

Feedback and Criticism & Negativity Bias

When I was a professional dancer I worked for a very demanding woman.

First, let me just tell you...

Here are the Pillars of Health as I (and others) see them: 

1. Movement
2. Community & Relationships
3. Mindfulness
4. Environment
5. Food &...

Teacher or Guru?

Pre-blog I wrote long form newsletters to my email subscribers. This was one of my most popular from last year so I'm sharing the...