Pilates + Life + Health

Pillar Of Health: Environment healthy living life philosophy pilates pillar of health

It's your lucky day cause it's time to look at another Pillar of Health

Today we'll be talking about - drumroll please...

ENVIRONMENT

 

I think we can probably agree that...

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Operation Recombobulation healthy living life philosophy pillar of health

RECOMBOBULATION: Regroup & Re-Set

I’ve just returned from an epic trip - a whole month in the USA seeing friends and family! I have to admit though, after a two + year Covid induced...

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Hmmmmmm, Why It's Great to HUM healthy living life

I have a morning ritual:

I either sit in my rocking chair and hum for five minutes or, if I'm going to the gym, do it in the car on my way there. Each time I hum, I pay attention and hum...

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Hone Your Home healthy living life matwork philosophy pilates

- before we begin, yes, I will use the world's cutest cat as clickbait and yes I also used her in my last post - her name is Tish, short for Morticia - but this post starts not with her but with...

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Curiosity & Inspiration healthy living life philosophy pilates

Curiosity & Inspiration - Some questions:

 
Are you inspired? Are you a curious person? Where do you look for inspiration? Does this have anything to do with Pilates? and...

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Pillar of Health: Mindfulness healthy living life philosophy pilates pillar of health

It’s time to look at another of my Pillars of Health: MINDFULNESS

We’ve all heard the term bandied about but let’s clarify just what it is.

Ahem...

Mindfulness is to be fully...

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Remember: To Remember, Be Loud healthy living life

The Benefits of Reading Aloud - This is definitely a side track veering from the Pilates train but it interests me none the less...

I am a quick reader with one effect being that I retain very...

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Talismans, Memories, & Kindness healthy living life philosophy

Talismans, Memories, & Kindness - wowsers, it's a first! This post contains no Pilates references at all - just some musings on life and your health.

I’ve had two really close...

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Pilates Exercise Dive: Rolling Like A Ball exercises life matwork pilates

Bottoms Up: Rolling Like A Ball

There’s nothing I like better than to dissect a Pilates exercise, cross pollinate it to other Pilates exercises, and then check out how it helps us in our...

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Compounding Ourselves for the Better exercises life matwork philosophy pilates

As Kev Carmody and Paul Kelly sing, "from little things big things grow" (If you're a non-Aussie & not familiar with the song of the same title I suggest you check it out as a great,...

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Be Prepared! exercises life matwork philosophy pilates
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Walk the Walk healthy living life pillar of health

Questionable habit by your partner that annoys the crap out of you but later turns out to be a good thing? Check.

Let me explain...

Whenever the hubby and I would go shopping he'd park far, far...

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