Pilates + Life + Health

Pillar Of Health: Environment healthy living life philosophy pilates pillar of health

It's your lucky day cause it's time to look at another Pillar of Health

Today we'll be talking about - drumroll please...

ENVIRONMENT

 

I think we can probably agree that...

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Operation Recombobulation healthy living life philosophy pillar of health

RECOMBOBULATION: Regroup & Re-Set

I’ve just returned from an epic trip - a whole month in the USA seeing friends and family! I have to admit though, after a two + year Covid induced...

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Uniform Development healthy living philosophy pilates principle

Your Pilates Vase

I have no idea when you’re reading this but one Mother’s Day, the hubby gave me a bouquet of flowers, because I was already busy in the garden and couldn't...

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Hone Your Home healthy living life matwork philosophy pilates

- before we begin, yes, I will use the world's cutest cat as clickbait and yes I also used her in my last post - her name is Tish, short for Morticia - but this post starts not with her but with...

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Curiosity & Inspiration healthy living life philosophy pilates

Curiosity & Inspiration - Some questions:

 
Are you inspired? Are you a curious person? Where do you look for inspiration? Does this have anything to do with Pilates? and...

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Pillar of Health: Mindfulness healthy living life philosophy pilates pillar of health

It’s time to look at another of my Pillars of Health: MINDFULNESS

We’ve all heard the term bandied about but let’s clarify just what it is.

Ahem...

Mindfulness is to be fully...

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Talismans, Memories, & Kindness healthy living life philosophy

Talismans, Memories, & Kindness - wowsers, it's a first! This post contains no Pilates references at all - just some musings on life and your health.

I’ve had two really close...

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Pilates Principle: Precision matwork philosophy pilates principle

Just to get it out there, the six (or eight or ten) generally accepted 'Pilates Principles' are an arbitrary list that do not come from Joseph H. Pilates himself but from teachers looking...

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Compounding Ourselves for the Better exercises life matwork philosophy pilates

As Kev Carmody and Paul Kelly sing, "from little things big things grow" (If you're a non-Aussie & not familiar with the song of the same title I suggest you check it out as a great,...

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Be Prepared! exercises life matwork philosophy pilates
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Pillar of Health: Community & Relationships healthy living life philosophy pillar of health

COMMUNITY. I’m sure it’s no surprise that having a strong community surrounding you is good for your health.

Having a sense of belonging to a community has shown to have a...

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Pillar of Health: Movement healthy living philosophy pilates pillar of health

Are you sitting down? Well I am as I write this and I've just set a timer for 30 minutes, read on down and I'll tell you why.

There are some really simple things that we can do for our health but...

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