Pilates + Life + Health

Pillar Of Health: Environment healthy living life philosophy pilates pillar of health

It's your lucky day cause it's time to look at another Pillar of Health

Today we'll be talking about - drumroll please...

ENVIRONMENT

 

I think we can probably agree that...

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Pilates Exercise Dive: The Rollover exercises matwork pilates

I really want to start this post with: “There were four in the bed and the little one said, roll over, roll over, so they all rolled over and one fell out…”

 

Okay, now that...

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Pilates Exercise Dive: The Hundred exercises matwork pilates

What do that cute puppy and Julie Andrews have to do with The Hundred? Well, the puppy - besides being adorable - is in a pretty perfect 100 curl and Ms. Andrews said, I mean sang, ...

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Uniform Development healthy living philosophy pilates principle

Your Pilates Vase

I have no idea when you’re reading this but one Mother’s Day, the hubby gave me a bouquet of flowers, because I was already busy in the garden and couldn't...

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Pilates Exercise Dive: Swimmng exercises matwork pilates

What’s so great about swimming?

I’m not a swimmer, more like a flounder-er, but here are some things I’ve thought of:

  • you move forward
  • you’re in the water, yay...
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Pilates History - my fave bits exercises healthy living history pilates

Let’s Talk About Joe because he's The Man behind the Method!

I'm writing this in March which is when the world-wide Pilates community celebrates the original 34 mat exercises that Joseph H....

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Hone Your Home healthy living life matwork philosophy pilates

- before we begin, yes, I will use the world's cutest cat as clickbait and yes I also used her in my last post - her name is Tish, short for Morticia - but this post starts not with her but with...

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Curiosity & Inspiration healthy living life philosophy pilates

Curiosity & Inspiration - Some questions:

 
Are you inspired? Are you a curious person? Where do you look for inspiration? Does this have anything to do with Pilates? and...

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Pilates Exercise Dive: Spine Stretch exercises matwork pilates principle

Something New... check it out, an embedded video!

Hello Spine Stretch!

How can such a simple movement, literally bending over forward, sometimes feel so hard to do?

When I organise my deep dives I...

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March Matness exercises healthy living history matwork pilates

MARCH MATNESS is a celebration!

It's a month-long, awareness raising, global event shedding light on Joseph H. Pilates’ original 34 mat exercises.

The goal is to share in some form (photo,...

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Pillar of Health: Mindfulness healthy living life philosophy pilates pillar of health

It’s time to look at another of my Pillars of Health: MINDFULNESS

We’ve all heard the term bandied about but let’s clarify just what it is.

Ahem...

Mindfulness is to be fully...

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Pilates Exercise Dive: Rolling Like A Ball exercises life matwork pilates

Bottoms Up: Rolling Like A Ball

There’s nothing I like better than to dissect a Pilates exercise, cross pollinate it to other Pilates exercises, and then check out how it helps us in our...

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