Pilates + Life + Health

It's your lucky day cause it's time to look at another Pillar of Health

Today we'll be talking about - drumroll please...

ENVIRONMENT

I think we can probably agree that...

I really want to start this post with: “There were four in the bed and the little one said, roll over, roll over, so they all rolled over and one fell out…”

Okay, now that...

What do that cute puppy and Julie Andrews have to do with The Hundred? Well, the puppy - besides being adorable - is in a pretty perfect 100 curl and Ms. Andrews said, I mean sang, ...

Your Pilates Vase

I have no idea when you’re reading this but one Mother’s Day, the hubby gave me a bouquet of flowers, because I was already busy in the garden and couldn't...

What’s so great about swimming?

I’m not a swimmer, more like a flounder-er, but here are some things I’ve thought of:

• you move forward
• you’re in the water, yay...

Let’s Talk About Joe because he's The Man behind the Method!

I'm writing this in March which is when the world-wide Pilates community celebrates the original 34 mat exercises that Joseph H....

- before we begin, yes, I will use the world's cutest cat as clickbait and yes I also used her in my last post - her name is Tish, short for Morticia - but this post starts not with her but with...

Curiosity & Inspiration - Some questions:

 
Are you inspired? Are you a curious person? Where do you look for inspiration? Does this have anything to do with Pilates? and...

Something New... check it out, an embedded video!

Hello Spine Stretch!

How can such a simple movement, literally bending over forward, sometimes feel so hard to do?

When I organise my deep dives I...

MARCH MATNESS is a celebration!

It's a month-long, awareness raising, global event shedding light on Joseph H. Pilates’ original 34 mat exercises.

The goal is to share in some form (photo,...

It’s time to look at another of my Pillars of Health: MINDFULNESS

We’ve all heard the term bandied about but let’s clarify just what it is.

Ahem...

Mindfulness is to be fully...

Bottoms Up: Rolling Like A Ball

There’s nothing I like better than to dissect a Pilates exercise, cross pollinate it to other Pilates exercises, and then check out how it helps us in our...