Pilates + Life + Health

Pillar Of Health: Environment healthy living life philosophy pilates pillar of health

It's your lucky day cause it's time to look at another Pillar of Health

Today we'll be talking about - drumroll please...

ENVIRONMENT

 

I think we can probably agree that...

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Operation Recombobulation healthy living life philosophy pillar of health

RECOMBOBULATION: Regroup & Re-Set

I’ve just returned from an epic trip - a whole month in the USA seeing friends and family! I have to admit though, after a two + year Covid induced...

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Pillar of Health: Mindfulness healthy living life philosophy pilates pillar of health

It’s time to look at another of my Pillars of Health: MINDFULNESS

We’ve all heard the term bandied about but let’s clarify just what it is.

Ahem...

Mindfulness is to be fully...

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Walk the Walk healthy living life pillar of health

Questionable habit by your partner that annoys the crap out of you but later turns out to be a good thing? Check.

Let me explain...

Whenever the hubby and I would go shopping he'd park far, far...

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Pillar of Health: Community & Relationships healthy living life philosophy pillar of health

COMMUNITY. I’m sure it’s no surprise that having a strong community surrounding you is good for your health.

Having a sense of belonging to a community has shown to have a...

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Are You Tired? healthy living life pillar of health
 Greetings,
I almost didn't write this because my brain is a jumbled mess - this week I’m sleep deprived and unfortunately it’s of my own making.
 
How did this happen to...
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Pillar of Health: Movement healthy living philosophy pilates pillar of health

Are you sitting down? Well I am as I write this and I've just set a timer for 30 minutes, read on down and I'll tell you why.

There are some really simple things that we can do for our health but...

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