Pilates + Life + Health
Over the Easter long weekend my hubby asked me if I’d be interested in watching Formula 1: Drive To Survive on Netflix. Having no interest...
Here are the Pillars of Health as I (and others) see them:
Same, same, but different… SPINE TWIST the CIRCUIT BREAKER
Same:
One of the features of the Pilates Matwork is that when we move from...
It's your lucky day cause it's time to look at another Pillar of Health
Today we'll be talking about - drumroll please...
ENVIRONMENT
...
RECOMBOBULATION: Regroup & Re-Set
I’ve just returned from an epic trip - a whole month in the USA seeing friends and family! I have to...
It’s time to look at another of my Pillars of Health: MINDFULNESS
We’ve all heard the term bandied about but let’s clarify just...
Questionable habit by your partner that annoys the crap out of you but later turns out to be a good thing? Check.
Let me explain...
Whenever the...
COMMUNITY. I’m sure it’s no surprise that having a strong community surrounding you is good for your health.
Having a sense of...
Are you sitting down? Well I am as I write this and I've just set a timer for 30 minutes, read on down and I'll tell you why.
There are some really...
Get On The List
Sign up for my weekly newsletter, you'll be the first to know when the blog is updated, have access to free weekly videos, and get all the news...Â