Pilates + Life + Health

Support Crew healthy living life philosophy pillar of health Apr 12, 2023

Over the Easter long weekend my hubby asked me if I’d be interested in watching Formula 1: Drive To Survive on Netflix. Having no interest...

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Pilates Exercise Dive: Spine Twist exercises matwork pilates pillar of health Jul 06, 2022

Same, same, but different… SPINE TWIST the CIRCUIT BREAKER

 

Same:

One of the features of the Pilates Matwork is that when we move from...

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Pillar Of Health: Environment healthy living life philosophy pilates pillar of health May 18, 2022

It's your lucky day cause it's time to look at another Pillar of Health

Today we'll be talking about - drumroll please...

ENVIRONMENT

 

...
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Operation Recombobulation healthy living life philosophy pillar of health May 04, 2022

RECOMBOBULATION: Regroup & Re-Set

I’ve just returned from an epic trip - a whole month in the USA seeing friends and family! I have to...

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Pillar of Health: Mindfulness healthy living life philosophy pilates pillar of health Feb 23, 2022

It’s time to look at another of my Pillars of Health: MINDFULNESS

We’ve all heard the term bandied about but let’s clarify just...

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Walk the Walk healthy living life pillar of health Oct 21, 2021

Questionable habit by your partner that annoys the crap out of you but later turns out to be a good thing? Check.

Let me explain...

Whenever the...

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Pillar of Health: Community & Relationships healthy living life philosophy pillar of health Oct 12, 2021

COMMUNITY. I’m sure it’s no surprise that having a strong community surrounding you is good for your health.

Having a sense of...

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Are You Tired? healthy living life pillar of health Oct 12, 2021
 Greetings,
I almost didn't write this because my brain is a jumbled mess - this week I’m sleep deprived and unfortunately...
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Pillar of Health: Movement healthy living philosophy pilates pillar of health Oct 10, 2021

Are you sitting down? Well I am as I write this and I've just set a timer for 30 minutes, read on down and I'll tell you why.

There are some really...

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