Tree on the Reformer

A demonstration of Tree on the reformer from the Short Box sequence. Also included is the advanced version with the Single Leg Circles

Being able to take the spine into extension adds a greater range of movement and challenge to the exercise. If you have any questions just flick me an email: 

 [email protected] 

 I appreciate you watching, x Bec 


The information contained above is provided for information purposes only. The contents of this video are not intended to amount to advice and Rebecca Forde disclaims all liability and responsibility arising from any reliance placed on any of the contents of this video.