Top vid is on the mat and bottom is on the FitBall
A great exercise for feeling length in the legs and to turn on your 'underbum’
Reach out if you have any questions to: [email protected]
The information contained above is provided for information purposes only. The contents of this video are not intended to amount to advice and Rebecca Forde disclaims all liability and responsibility arising from any reliance placed on any of the contents of this video.