The Tree

A Mat exercise usually done between the Rollup and Single Leg Circle. This version starts with a 'baby tree'

Use this exercise to open up your spine and hamstrings and challenge your symmetry

Reach out if you have any questions to: [email protected] 

 I appreciate you watching, x Bec 


The information contained above is provided for information purposes only. The contents of this video are not intended to amount to advice and Rebecca Forde disclaims all liability and responsibility arising from any reliance placed on any of the contents of this video.