Demo/Tute: Control Arabesque on the Reformer
I know I say this all the time but this really is one of my absolute favourite Pilates exercises! It asks everything of you: strength, flow, flexibility, great proprioception, and good movement sequencing. You also get to invert and with the hips up will want to maintain some serious lift!
I have to admit that this is not my best version of this exercise. It’s an advanced exercise that would normally come toward the end of a Reformer workout. I’d only done a few exercises before this attempt so I wasn’t warmed up enough to really do it justice. It still felt good to do though and there’s beauty in the attempt, so there you go...
Hope you enjoy and as always please reach out if you have any questions (or comments) [email protected]
Cheers, Bec
The information contained above is provided for information purposes only. The contents of this video are not intended to amount to advice and Rebecca Forde disclaims all liability and responsibility arising from any reliance placed on any of the contents of this video.
photo by Jack Kaminski
