Tutorial: Single Leg Stretch
Showing the progression of the Mat exercise Single Leg Stretch, specifically looking at the idea of hip dissociation, i.e. moving the thigh bone easily inside the hip socket. First how Knee Floats relates to the exercise and then showing the advanced version which is a twist. Reps would be 5-8 each direction.
This video is part of my Free Resource Collection available in the Video On Demand Library.
Please note power tools were being used in the background of part one and Charlie also made her presence known. Part two is quai-overhead to show the pathway of the leg more easily (at least that was my intent)
Hope you enjoy and as always please reach out if you have any questions (or comments) [email protected]
Cheers, Bec
The information contained above is provided for information purposes only. The contents of this video are not intended to amount to advice and Rebecca Forde disclaims all liability and responsibility arising from any reliance placed on any of the contents of this video.
photo by Jack Kaminski
