🤍MOVE & RESONATE Mini Retreat

Move & Resonate is a delicious way to sink into your very essence. The mini retreat starts with a restorative movement session ending in breathwork. Next up is a crystal singing bowl sound bath where you‘ll be treated to sonic bliss. Finally we’ll enjoy morning tea before rejoining the real world.

Your facilitators, Bec & Natalie can’t wait to share their gifts with you. Bec’s been a teacher of movement for 40+ years and Natalie is a Sound Alchemist who intuitively plays the crystal bowls for harmonisation and inner connection, her music is uplifting and heart opening.

Full Bios:

Bec Forde: Owner of Dragonfly Pilates & Movement, Bec’s goal is to create a community of people who are confident in their bodies, who feel empowered to move more freely and fully, and who trust their own innate wisdom. She firmly believes that not only does movement heal but that we are the experts on ourselves. She’s been a Pilates instructor since 2001 and brings her movement background as a professional dancer to her teaching - looking at bodies and how they move is second nature to her. Bec sees the Pilates Method as movement based exercise that looks at the body as a holistic system focusing on good alignment and movement efficiency, working towards what Joseph Pilates termed “uniform development”. She believes that Pilates is good ergonomic training for whatever one wants to do. Because of that, it suits anyone on any stage of their health journey.

Natalie Hunter: Natalie has been on her own sacred journey for a number of years, working with different mentors and healing practitioners. As a divine channel for love and heart healing, Natalie will guide you on a journey to open your heart and connect with the depths of your soul. A journey where you will receive the soul nudges of remembrance, reminding you of who you truly are and guiding you back home to you. She is also a Cacao Facilitator and loves sharing the medicine of Cacao during circle.