Fabulous Feet Workshop

Our feet are literally our foundation but do we show them enough love?? This hour long workshop shares information on why keeping our feet both mobile and strong is so important. This is a hands on workshop, you’ll not only get loads of ideas of how to stretch and keep your feet supple but you’ll learn some playful strengthening exercises. Equipment needed: Chair, small ball(s), a small towel or washcloth, and some pens or pencils. Once you’ve dowloaded the workshop you have lifetime access (for the life of the workshop - not your or my life)