PRIVATE LESSONS - Pilates or Aerial Hammock

• I have a home-based studio on a property, just outside Gympie, a small regional town in southeastern Queensland, Australia.
• If you're a local or just passing through (my studio is 10 minutes off the Bruce Highway), I'd love to see you.
• Once you book I'll flick you the address.

• I have all the equipment you need so just bring a water bottle and a curious mind 🧠

• It's helpful for me if you wear clothes that are not too baggy so that I can see your body - it's definitely a lycra- free zone (unless that's your jam)
• Generally form-ish fitting clothes, a t-shirt and track pants are just fine. 
• *NOTE* For Aerial Hammock you must wear a shirt with sleeves (to protect your skin) and leggings/tights with no zippers (to protect the hammock)
• You will have your legs in the air and might lift your hips up over your shoulders so you don't want anything that rides up too much.
• Gentlemen, please wear skins under your shorts or pants.

Good question!

• My studio used to be an open three bay shed storing a tractor.
• Now it's a beautiful, light filled space housing all of my Pilates paraphernalia.
• Shed + Studio = Schtudio.

• I've been teaching virtually since 2020 but I've been looking at bodies in space since I was 15, so yes, I can teach you through a screen :)
• I'll walk you through how to set up your device so that I can best see 👀 you (refer to 'How Do I Set Up My Space')
• Once you book you'll receive an email with the Zoom link & password to join your sesh at the appointed time. 

• First you'll need enough room for a mat (or a towel) and enough floor space to lie down flat out and circle your arms around without crashing into too much furniture.
• Then you'll set up your device (laptop, tablet, or phone) so that it's above your body, off to the side by your feet, and angled up towards your head.
• Don't worry, we'll figure it all out during your first session.
• For Aerial Hammock I’ll need a pretty full view either side on, front on, or somewhere in between.

We use whatever 'toys' you have.

• If that's full-on Pilates equipment (Reformer? Tower? Cadillac? Low Chair?) great!
• If that's a foam roller, fit ball, hand weights, resistance band, or magic circle? Also great!
• If that’s a rigged aerial hammock? Fab!
• If you have none of that stuff, we'll improvise! (except a hammock, we can’t really improvise a hammock). For Pilates we might use a chair, blankets, pillows, a tie or yoga strap, a dog ball, or a tin of beans. Mostly we'll just use your mat and your body weight.

Same as if I saw you at the Schtudio:

• It's helpful for me if you wear clothes that are not too baggy so that I can see your body but you don't need to pull on the lycra unless you want to.
• Generally form-ish fitting clothes, a t-shirt and track pants are just fine.
• *NOTE* For Aerial Hammock you must wear a shirt with sleeves (to protect your skin) and leggings/tights with no zippers (to protect the hammock)
•  
• You will have your legs in the air and might lift your hips up so you don't want anything that rides up too much.
• Gentlemen, please wear skins under your shorts or pants.