Demo:
The Swimming
Swimming is a great exercise that synthesises a lot of the exercises that come before it in the Matwork sequence
This short video shows some of the building blocks to layer in as you build the strength necessary to perform the full Swimming
For the companion deep dive blog post click HERE
Thanks for watching, x Bec
The information contained above is provided for information purposes only. The contents of this video are not intended to amount to advice and Rebecca Forde disclaims all liability and responsibility arising from any reliance placed on any of the contents of this video.
webpage photo by Suhyeon Choi
