Video #1 Lifelong Finesse -Â Spine Stretch
 What is LIFELONG FINESSE? It’s the idea that the more we perform an exercise the more we can finesse the details and apply what we learn to other exercises in the Pilates Method.Â
In this video I look at Spine Stretch and what to think about while performing it. Then I take the shape of the exercise as well as the concepts and apply them to other Mat exercises, some Reformer work, and finish up with a version of Spine Stretch on the Low Chair.
Mat: Spine Stretch, Open Leg Rocker, Rollover, Jackknife, Control Balance, Boomerang.Â
Reformer: Short Spine, Overhead, Rowings 3 & 4
Low Chair: Spine Stretch
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Video #2 Spine Stretch Clues
In the second video I just offer up a couple of tips for a better (hopefully) Spine Stretch
 Thanks for watching, x BecÂ
The information contained above is provided for information purposes only. The contents of this video are not intended to amount to advice and Rebecca Forde disclaims all liability and responsibility arising from any reliance placed on any of the contents of this video.
webpage photo by Suhyeon Choi
