Dragonfly Pilates & Movement is an intimate studio based in Townsville, QLD, AU.
Grounded in classical Pilates, Dragonfly offers one on one instruction as well as small group classes. Attention is paid to the individual to ensure positive results for any fitness level.
Pilates - or Contrology, as Joseph H. Pilates originally named it - is a system of exercises designed to stretch, strengthen, and lengthen the body. Working on a mat or utilising specifically designed machines equipped with spring resistance, the body is taught to move fluidly from an aligned and centred core. Pilates is also designed to achieve mind-body integration. Movements are controlled and precise and take concentration to perform.
Grounded in classical Pilates, Dragonfly offers one on one instruction as well as small group classes. Attention is paid to the individual to ensure positive results for any fitness level.
Pilates - or Contrology, as Joseph H. Pilates originally named it - is a system of exercises designed to stretch, strengthen, and lengthen the body. Working on a mat or utilising specifically designed machines equipped with spring resistance, the body is taught to move fluidly from an aligned and centred core. Pilates is also designed to achieve mind-body integration. Movements are controlled and precise and take concentration to perform.
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"When describing Pilates at Dragonfly I might ordinarily have loads to say about learning to exercise and breathe in time with my body; controlling muscles that haven’t been used for a while; strengthening my core in a way I never thought possible; increasing my muscular and postural strength; improving my flexibility, balance and body awareness. That alone would be a nice achievement! But most of all, the inspirational leadership of Rebecca Forde makes it fun and drives me to aim higher and further. And, for that I can’t thank her enough." Meg M. “I’ve been coming along to Dragonfly Pilates for approximately 4 years and I have loved the classes from the very beginning. Rebecca is a wonderful instructor with a unique way of teaching that makes it feel different each time you come along. My body always feels so much better after a class and I love the friendships I have formed since discovering Dragonfly Pilates.” Brenda H. |
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"Contrology is complete coordination of body, mind, and spirit." Joseph H. Pilates
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