Something New... check it out, an embedded video!

Hello Spine Stretch!

How can such a simple movement, literally bending over forward, sometimes...

It’s time to look at another of my Pillars of Health: MINDFULNESS

We’ve all heard the term bandied about but let’s clarify just...

Bottoms Up: Rolling Like A Ball

There’s nothing I like better than to dissect a Pilates exercise, cross pollinate it to other Pilates...

Just to get it out there, the six (or eight or ten) generally accepted 'Pilates Principles' are an arbitrary list that do not come from Joseph...

Compounding Ourselves For the Better

As Kev Carmody and Paul Kelly sing, "from little things big things grow" (If you're a non-Aussie &...

Are you sitting down? Well I am as I write this and I've just set a timer for 30 minutes, read on down and I'll tell you why.

There are some really...

beautiful swan photo by Matthew Henry   

When I first started doing Pilates and learned the names of the exercises I thought geez,...

Have you ever done Pilates?

It seems as if everyone has - or knows someone who has - because it’s so much in the public consciousness.
You can...