Pilates + Life + Health

Uniform Development healthy living philosophy pilates principle

Your Pilates Vase

I have no idea when you’re reading this but one Mother’s Day, the hubby gave me a bouquet of flowers, because I was already busy in the garden and couldn't...

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Pilates Exercise Dive: Spine Stretch exercises matwork pilates principle

Something New... check it out, an embedded video!

Hello Spine Stretch!

How can such a simple movement, literally bending over forward, sometimes feel so hard to do?

When I organise my deep dives I...

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Pilates Principle: Precision matwork philosophy pilates principle

Just to get it out there, the six (or eight or ten) generally accepted 'Pilates Principles' are an arbitrary list that do not come from Joseph H. Pilates himself but from teachers looking...

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