Pilates + Life + Health

Your Pilates Vase

I have no idea when you’re reading this but one Mother’s Day, the hubby gave me a bouquet of flowers, because I was already busy in the garden and couldn't...

Something New... check it out, an embedded video!

Hello Spine Stretch!

How can such a simple movement, literally bending over forward, sometimes feel so hard to do?

When I organise my deep dives I...

Just to get it out there, the six (or eight or ten) generally accepted 'Pilates Principles' are an arbitrary list that do not come from Joseph H. Pilates himself but from teachers looking...