Do you have a favourite Pilates exercise? Do you also have one you happen to dread?

If the Dreaded One gets left out of the class flow by your...

I really want to start this post with: “There were four in the bed and the little one said, roll over, roll over, so they all rolled over and...

What do that cute puppy and Julie Andrews have to do with The Hundred? Well, the puppy - besides being adorable - is in a pretty perfect 100...

What’s so great about swimming?

I’m not a swimmer, more like a flounder-er, but here are some things I’ve thought of:

• you move...

Let’s Talk About Joe because he's The Man behind the Method!

I'm writing this in March which is when the world-wide Pilates community...

Something New... check it out, an embedded video!

Hello Spine Stretch!

How can such a simple movement, literally bending over forward, sometimes...

Bottoms Up: Rolling Like A Ball

There’s nothing I like better than to dissect a Pilates exercise, cross pollinate it to other Pilates...

Compounding Ourselves For the Better

As Kev Carmody and Paul Kelly sing, "from little things big things grow" (If you're a non-Aussie &...

beautiful swan photo by Matthew Henry   

When I first started doing Pilates and learned the names of the exercises I thought geez,...