✨Bookings OPEN: PILATES & MINDFULNESS RETREAT, SEP 20-23, Sunny Coast Hinterland✨
Home
Offerings
Privates Book Class/Workshop/Retreat
Blog
About
About Bec Contact About Dragonfly

Pilates + Life + Health

 
Pilates Exercise Dive: Saw deep dive exercises mat matwork pilates May 01, 2024

Exercise Deep Dive: Saw

Embodying Three Key Pilates Concepts through the Mat exercise SAW

We’ll look at the WHAT, HOW, & WHY of SAW

...
Continue Reading...
head shot of Bec Forde

Rebeca Keene Forde

Pilates Instructor/Healthy Living Advocate

Hi there, I'm Bec and have been teaching Pilates for 20+ years. I've taught all sorts of people in all sorts of settings, sharing what I love about this magical method and how we can use is as a lens into the rest of our lives. Mostly I talk about Pilates here but since 'life' is in the blog title I figure I can veer off into other topics that interest me. Thanks for checking out the blog.

Categories

All Categories deep dive exercises healthy living history life mat matwork philosophy pilates pillar of health principle teaching

Get On The List

Sign up for my weekly newsletter, you'll be the first to know when the blog is updated, have access to free weekly videos, and get all the news...