What’s so great about swimming?

I’m not a swimmer, more like a flounder-er, but here are some things I’ve thought of:

• you move...

- before we begin, yes, I will use the world's cutest cat as clickbait and yes I also used her in my last post - her name is Tish, short for...

Something New... check it out, an embedded video!

Hello Spine Stretch!

How can such a simple movement, literally bending over forward, sometimes...

Bottoms Up: Rolling Like A Ball

There’s nothing I like better than to dissect a Pilates exercise, cross pollinate it to other Pilates...

Just to get it out there, the six (or eight or ten) generally accepted 'Pilates Principles' are an arbitrary list that do not come from Joseph...

Compounding Ourselves For the Better

As Kev Carmody and Paul Kelly sing, "from little things big things grow" (If you're a non-Aussie &...

beautiful swan photo by Matthew Henry   

When I first started doing Pilates and learned the names of the exercises I thought geez,...