Talismans, Memories, & Kindness - wowsers, it's a first! This post contains no Pilates references at all - just some musings on life and...

Just to get it out there, the six (or eight or ten) generally accepted 'Pilates Principles' are an arbitrary list that do not come from Joseph...

Compounding Ourselves For the Better

As Kev Carmody and Paul Kelly sing, "from little things big things grow" (If you're a non-Aussie &...

COMMUNITY. I’m sure it’s no surprise that having a strong community surrounding you is good for your health.

Having a sense of...

Are you sitting down? Well I am as I write this and I've just set a timer for 30 minutes, read on down and I'll tell you why.

There are some really...

Have you ever done Pilates?

It seems as if everyone has - or knows someone who has - because it’s so much in the public consciousness.
You can...