Relationships over time

How long have you been working with your current teacher? (or if you're a Pilates instructor, your current clients?)

...

Go With The FLOW

Flow is one of the six, with a capital "P" Pilates Principles

Click >> HERE << for my blog on Concentration, and...

Side Leg Kicks - how I love you!

Here we go looking into #21 of Joseph Pilates' original 34 Mat exercises, The Side Kick.

I've just gone to my copy...

Well, well well,

The Schtudio* is almost done! (do I say that every couple of weeks?)

*shed + studio = schtudio 

This week the concrete...

Reflecting on Mirrors - Are they Good or Bad? 

sorry but that pun was too obvious to resist... 

Don't you love it when you go to...

Same, same, but different… SPINE TWIST the CIRCUIT BREAKER

Same:

One of the features of the Pilates Matwork is that when we move from...

EXPECTATIONS

Do the expectations we place on ourselves make us feel crappy or give us the feels??

this post does have a Pilates...

Do you have a hard time concentrating?

In this day and age let me assure you you’re not alone. There are so many things that distract us -...

Celebrate Yourself!

Hey, I wrote this whole blog and then twigged that I'm massively repeating myself

You see, several months ago I wrote...

IMPROVISATION

Don’t worry, there will be no amorphous movement* expected of you here, that’s not the kind of improvisation I’m...

Oh Neck Pull, how I struggle…

Neck Pull, #15 in Joseph Pilates’ original 34 matwork exercises is what I like to call a ‘kitchen...

Do you have a favourite Pilates exercise? Do you also have one you happen to dread?

If the Dreaded One gets left out of the class flow by your...

It's your lucky day cause it's time to look at another Pillar of Health

Today we'll be talking about - drumroll please...

ENVIRONMENT

I really want to start this post with: “There were four in the bed and the little one said, roll over, roll over, so they all rolled over and...

What do that cute puppy and Julie Andrews have to do with The Hundred? Well, the puppy - besides being adorable - is in a pretty perfect 100...

Your Pilates Vase

I have no idea when you’re reading this but one Mother’s Day, the hubby gave me a bouquet of flowers,...

What’s so great about swimming?

I’m not a swimmer, more like a flounder-er, but here are some things I’ve thought of:

• you move...

Let’s Talk About Joe because he's The Man behind the Method!

I'm writing this in March which is when the world-wide Pilates community...

- before we begin, yes, I will use the world's cutest cat as clickbait and yes I also used her in my last post - her name is Tish, short for...

Curiosity & Inspiration - Some questions:

 
Are you inspired? Are you a curious person? Where do you look for inspiration? Does this...