Pilates + Life + Health

Be Prepared! exercises life matwork philosophy pilates Jan 06, 2022

Were you a Girl Guide? Girl Scout? Boy Scout? remember their motto, Be Prepared?

Okay, I gotta ask... do you feel prepared?

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Walk the Walk healthy living life pillar of health Oct 21, 2021

Questionable habit by your partner that annoys the crap out of you but later turns out to be a good thing? Check.

Let me explain...

Whenever the...

Pillar of Health: Community & Relationships healthy living life philosophy pillar of health Oct 12, 2021

COMMUNITY. I’m sure it’s no surprise that having a strong community surrounding you is good for your health.

Having a sense of...

Are You Tired? healthy living life pillar of health Oct 12, 2021

Greetings,

I almost didn't write this because my brain is a jumbled mess - this week I’m sleep deprived and unfortunately...

Pillar of Health: Movement healthy living philosophy pilates pillar of health Oct 10, 2021

Are you sitting down? Well I am as I write this and I've just set a timer for 30 minutes, read on down and I'll tell you why.

There are some really...

Pilates Exercise Dive: uncovering Swan exercises history matwork pilates Oct 10, 2021

When I first started doing Pilates and learned the names of the exercises I thought geez,...

What is Pilates? philosophy pilates Oct 09, 2021

Have you ever done Pilates?

It seems as if everyone has - or knows someone who has - because it’s so much in the public consciousness.
You can...

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