Pilates + Life + Health

Reflecting on Mirrors - Are they Good or Bad? 

sorry but that pun was too obvious to resist... 

Don't you love it when you go to...

EXPECTATIONS

Do the expectations we place on ourselves make us feel crappy or give us the feels??

this post does have a Pilates...

Celebrate Yourself!

Hey, I wrote this whole blog and then twigged that I'm massively repeating myself

You see, several months ago I wrote...

It's your lucky day cause it's time to look at another Pillar of Health

Today we'll be talking about - drumroll please...

ENVIRONMENT

RECOMBOBULATION: Regroup & Re-Set

I’ve just returned from an epic trip - a whole month in the USA seeing friends and family! I have to...

Your Pilates Vase

I have no idea when you’re reading this but one Mother’s Day, the hubby gave me a bouquet of flowers,...

Let’s Talk About Joe because he's The Man behind the Method!

I'm writing this in March which is when the world-wide Pilates community...

I have a morning ritual:

I either sit in my rocking chair and hum for five minutes or, if I'm going to the gym, do it in the car on my way there....

- before we begin, yes, I will use the world's cutest cat as clickbait and yes I also used her in my last post - her name is Tish, short for...

Curiosity & Inspiration - Some questions:

 
Are you inspired? Are you a curious person? Where do you look for inspiration? Does this...

It’s time to look at another of my Pillars of Health: MINDFULNESS

We’ve all heard the term bandied about but let’s clarify just...

The Benefits of Reading Aloud - This is definitely a side track veering from the Pilates train but it interests me none the less...

I am a...

Talismans, Memories, & Kindness - wowsers, it's a first! This post contains no Pilates references at all - just some musings on life and...

Questionable habit by your partner that annoys the crap out of you but later turns out to be a good thing? Check.

Let me explain...

Whenever the...

COMMUNITY. I’m sure it’s no surprise that having a strong community surrounding you is good for your health.

Having a sense of...

Are you sitting down? Well I am as I write this and I've just set a timer for 30 minutes, read on down and I'll tell you why.

There are some really...