Pilates + Life + Health

Pilates Exercise Dive: Side Leg Kicks exercises history matwork philosophy pilates teaching Aug 03, 2022

Side Leg Kicks - how I love you!

Here we go looking into #21 of Joseph Pilates' original 34 Mat exercises, The Side Kick.

I've just gone to my copy...

Don't be an Ostrich healthy living life philosophy pilates teaching Jul 27, 2022

Well, well well,

The Schtudio* is almost done! (do I say that every couple of weeks?)

*shed + studio = schtudio

This week the concrete...

Reflections on Mirrors healthy living philosophy pilates teaching Jul 20, 2022

Reflecting on Mirrors - Are they Good or Bad?

sorry but that pun was too obvious to resist...

Don't you love it when you go to...

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